Shake and Bake
Workouts
Wednesday 1/12/22 @ 3:17 PM
70kj
82rpm
35%
15mph
Sunday 12/26/21 @ 7:34 PM
✅
72kj
88rpm
32%
15mph
Friday 10/30/20 @ 5:30 PM
✅
194kj
85rpm
38%
17mph
Tuesday 10/13/20 @ 10:56 PM
182kj
87rpm
36%
16mph
Monday 7/1/19 @ 12:30 PM
✅
334kj
88rpm
37%
17mph
Wednesday 7/8/20 @ 8:43 PM
301kj
82rpm
39%
16mph
Saturday 4/4/20 @ 4:27 PM
✅
356kj
85rpm
41%
18mph
Friday 5/29/20 @ 8:57 PM
302kj
82rpm
39%
17mph
Monday 8/26/19 @ 1:41 PM
✅
380kj
87rpm
41%
18mph
Sunday 8/25/19 @ 6:32 PM
285kj
82rpm
38%
16mph
Saturday 3/16/19 @ 2:50 PM
✅
359kj
82rpm
43%
18mph
Tuesday 1/15/19 @ 8:29 PM
145kj
74rpm
29%
12mph
Tuesday 2/26/19 @ 3:47 PM
✅
358kj
82rpm
43%
18mph
Wednesday 2/27/19 @ 9:18 PM
219kj
82rpm
35%
15mph
Saturday 2/23/19 @ 2:38 PM
✅
703kj
80rpm
43%
18mph
Sunday 2/24/19 @ 4:44 PM
494kj
80rpm
38%
16mph
Saturday 1/26/19 @ 3:33 PM
✅
364kj
81rpm
43%
18mph
Thursday 1/24/19 @ 9:30 PM
229kj
78rpm
36%
15mph
Sunday 10/21/18 @ 3:14 PM
✅
334kj
84rpm
40%
17mph
Friday 2/2/18 @ 11:7 PM
191kj
89rpm
29%
14mph
Workouts
70
kj
Wednesday 1/12/22
182
kj
Tuesday 10/13/20
145
kj
Tuesday 1/15/19
219
kj
Wednesday 2/27/19
494
kj
Sunday 2/24/19