Shake and Bake
Workouts
Wednesday 7/31/19 @ 1:48 PM
✅
231kj
81rpm
43%
18mph
Friday 7/19/19 @ 12:9 AM
163kj
75rpm
39%
15mph
Wednesday 6/26/19 @ 1:54 PM
✅
379kj
86rpm
42%
18mph
Friday 6/15/18 @ 1:24 AM
288kj
88rpm
36%
16mph
Wednesday 6/5/19 @ 1:44 PM
✅
360kj
88rpm
40%
18mph
Sunday 7/8/18 @ 5:1 PM
285kj
88rpm
36%
16mph
Sunday 6/2/19 @ 1:8 PM
✅
250kj
83rpm
43%
18mph
Tuesday 2/13/18 @ 1:5 AM
123kj
81rpm
32%
14mph
Tuesday 4/16/19 @ 3:14 PM
✅
379kj
87rpm
41%
18mph
Thursday 3/22/18 @ 9:25 PM
233kj
90rpm
32%
15mph
Wednesday 2/20/19 @ 1:26 PM
✅
363kj
84rpm
42%
18mph
Wednesday 7/18/18 @ 10:53 PM
316kj
88rpm
38%
17mph
Monday 2/18/19 @ 9:29 PM
✅
474kj
83rpm
42%
18mph
Saturday 11/10/18 @ 5:43 PM
382kj
88rpm
35%
16mph
Sunday 1/27/19 @ 1:37 PM
✅
445kj
80rpm
43%
18mph
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
Wednesday 10/24/18 @ 8:19 PM
✅
402kj
82rpm
40%
17mph
Saturday 3/10/18 @ 10:38 PM
245kj
84rpm
32%
14mph
Thursday 3/22/18 @ 12:41 PM
✅
330kj
89rpm
39%
18mph
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph
Workouts
163
kj
Friday 7/19/19
316
kj
Wednesday 7/18/18
216
kj
Wednesday 12/13/17
245
kj
Saturday 3/10/18