Shake and Bake

Workouts

Thursday 6/16/22 @ 2:29 AM
✅
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 1:49 AM
76kj
78rpm
38%
15mph
Friday 2/21/20 @ 1:51 AM
306kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:49 AM
✅
479kj
82rpm
48%
20mph
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:57 PM
✅
668kj
83rpm
48%
21mph
Saturday 12/21/19 @ 5:32 PM
53kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 2:27 AM
✅
118kj
76rpm
45%
18mph
Wednesday 8/28/19 @ 2:43 AM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 10:53 PM
✅
466kj
87rpm
46%
20mph
Tuesday 8/20/19 @ 2:6 AM
319kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
Sunday 8/25/19 @ 11:36 PM
222kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:24 AM
✅
334kj
83rpm
48%
21mph
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:14 PM
✅
539kj
87rpm
48%
21mph
Friday 2/15/19 @ 2:23 AM
✅
234kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 11:47 PM
133kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Thursday 6/16/22
76 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 2/21/20
✅ 479 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 2/4/20
✅ 668 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 12/21/19
✅ 118 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 8/28/19
✅ 466 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 8/20/19
✅ 487 kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 8/25/19
✅ 334 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 6/24/19
✅ 77 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
312 kj
Saturday 7/6/19
✅ 539 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Friday 2/15/19
133 kj
Saturday 1/5/19