Shake and Bake

Workouts

Sunday 8/21/22 @ 1:55 PM
βœ…
307kj
87rpm
45%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 9/7/22 @ 1:19 AM
282kj
83rpm
46%
19mph
Sunday 9/27/20 @ 12:25 PM
317kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:35 PM
βœ…
348kj
84rpm
41%
18mph
Saturday 9/12/20 @ 10:40 PM
βœ…
262kj
81rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 1:36 AM
235kj
82rpm
42%
18mph
Monday 5/11/20 @ 8:6 PM
βœ…
431kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:19 AM
386kj
83rpm
44%
19mph
Friday 5/8/20 @ 9:46 PM
βœ…
871kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
766kj
85rpm
43%
19mph
Wednesday 4/8/20 @ 5:11 PM
βœ…
870kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
733kj
84rpm
42%
18mph
Friday 4/3/20 @ 1:12 AM
βœ…
561kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
506kj
85rpm
42%
19mph
Wednesday 12/5/18 @ 8:24 PM
228kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 4:43 AM
βœ…
241kj
79rpm
43%
18mph
Friday 9/14/18 @ 12:12 PM
βœ…
517kj
74rpm
42%
16mph
75 min Metrics Ride
Alex Toussaint
Thursday 7/27/17 @ 1:49 AM
461kj
72rpm
42%
16mph
Tuesday 9/11/18 @ 3:44 PM
βœ…
363kj
86rpm
41%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/5/18 @ 9:54 PM
321kj
74rpm
45%
17mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 307 kj
Sunday 8/21/22
282 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Olivia Amato
317 kj
Sunday 9/27/20
βœ… 348 kj
Monday 8/24/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 262 kj
Saturday 9/12/20
235 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Monday 5/11/20
386 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 871 kj
Friday 5/8/20
766 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 870 kj
Wednesday 4/8/20
733 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Friday 4/3/20
506 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 12/5/18
βœ… 241 kj
Thursday 12/6/18
75 min Metrics Ride
Alex Toussaint
βœ… 517 kj
Friday 9/14/18
461 kj
Thursday 7/27/17
45 min Club Bangers Ride
Alex Toussaint
βœ… 363 kj
Tuesday 9/11/18
321 kj
Saturday 5/5/18