Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:3 PM
✅
761kj
91rpm
48%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 11:33 AM
694kj
90rpm
46%
21mph
Thursday 5/13/21 @ 5:27 PM
✅
560kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:7 AM
476kj
87rpm
46%
20mph
Saturday 8/15/20 @ 3:22 PM
✅
590kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 9:24 AM
510kj
89rpm
46%
21mph
Sunday 5/23/21 @ 6:49 PM
✅
552kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:6 AM
497kj
93rpm
44%
21mph
Thursday 11/12/20 @ 4:1 PM
✅
556kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 11:58 AM
456kj
88rpm
45%
20mph
Friday 5/7/21 @ 10:34 PM
✅
571kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 9:58 AM
478kj
94rpm
44%
20mph
Wednesday 7/22/20 @ 2:54 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/20/20 @ 2:52 PM
303kj
90rpm
52%
23mph
Monday 6/1/20 @ 2:24 PM
✅
538kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:0 AM
463kj
91rpm
44%
20mph
Monday 3/16/20 @ 2:31 PM
✅
431kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 9:48 AM
430kj
88rpm
44%
19mph
Wednesday 3/4/20 @ 3:56 PM
231kj
80rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 5/3/20 @ 2:22 PM
✅
253kj
78rpm
53%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 761 kj
Wednesday 7/15/20
694 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 5/13/21
476 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Saturday 8/15/20
510 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Sunday 5/23/21
497 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 556 kj
Thursday 11/12/20
456 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Friday 5/7/21
478 kj
Thursday 7/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Wednesday 7/22/20
303 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 6/1/20
463 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Monday 3/16/20
430 kj
Monday 5/18/20
20 min FTP Test Ride
Denis Morton
231 kj
Wednesday 3/4/20
✅ 253 kj
Sunday 5/3/20