Shake and Bake

Workouts

Monday 7/19/21 @ 5:30 PM
✅
521kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:58 AM
365kj
81rpm
43%
18mph
Sunday 10/11/20 @ 7:55 PM
✅
555kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 9:15 AM
351kj
86rpm
40%
18mph
Monday 8/3/20 @ 11:27 PM
✅
614kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:13 PM
380kj
85rpm
42%
18mph
Friday 1/22/21 @ 4:30 PM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/27/22 @ 4:6 PM
374kj
87rpm
41%
18mph
Tuesday 3/23/21 @ 4:48 PM
✅
572kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 12/16/21 @ 10:10 AM
393kj
82rpm
44%
19mph
Saturday 10/3/20 @ 11:6 PM
✅
790kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 5:43 PM
532kj
77rpm
46%
19mph
Thursday 3/25/21 @ 5:13 PM
✅
561kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:52 PM
369kj
83rpm
43%
18mph
Thursday 2/4/21 @ 5:54 PM
✅
552kj
84rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 10:28 AM
290kj
79rpm
40%
17mph
Tuesday 9/22/20 @ 3:48 PM
✅
563kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 9:14 AM
333kj
85rpm
38%
16mph
Wednesday 8/26/20 @ 3:41 PM
✅
597kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:15 AM
373kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Monday 7/19/21
365 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Sunday 10/11/20
351 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Monday 8/3/20
380 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Friday 1/22/21
374 kj
Sunday 2/27/22
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Tuesday 3/23/21
393 kj
Thursday 12/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Saturday 10/3/20
532 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Thursday 3/25/21
369 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Thursday 2/4/21
290 kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Tuesday 9/22/20
333 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 8/26/20
373 kj
Tuesday 8/25/20