Shake and Bake

Workouts

Monday 5/3/21 @ 6:10 PM
✅
575kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 1:1 AM
221kj
83rpm
34%
15mph
Sunday 11/1/20 @ 5:29 PM
✅
390kj
94rpm
47%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:30 AM
153kj
92rpm
32%
15mph
Thursday 11/19/20 @ 8:22 PM
✅
561kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Sunday 7/12/20 @ 10:45 PM
✅
751kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Monday 6/15/20 @ 2:16 PM
✅
553kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 5/3/21
221 kj
Friday 5/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 390 kj
Sunday 11/1/20
153 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Thursday 11/19/20
262 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Sunday 7/12/20
328 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Monday 6/15/20
271 kj
Tuesday 6/16/20