Shake and Bake
Workouts
Monday 5/31/21 @ 4:1 PM
✅
555kj
86rpm
47%
21mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Friday 4/23/21 @ 7:46 PM
✅
666kj
84rpm
47%
21mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Saturday 3/23/19 @ 4:43 PM
✅
1399kj
86rpm
54%
23mph
Saturday 7/18/20 @ 2:28 PM
614kj
80rpm
41%
17mph
Tuesday 5/12/20 @ 10:7 PM
✅
463kj
85rpm
46%
20mph
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
Saturday 5/11/19 @ 5:11 PM
✅
544kj
84rpm
69%
29mph
Monday 5/11/20 @ 4:25 PM
184kj
83rpm
45%
19mph
Tuesday 2/25/20 @ 1:22 PM
✅
403kj
86rpm
43%
19mph
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
Tuesday 4/9/19 @ 5:55 PM
✅
714kj
81rpm
55%
23mph
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
Friday 4/5/19 @ 10:45 PM
✅
763kj
88rpm
54%
24mph
Friday 4/5/19 @ 2:4 PM
265kj
91rpm
34%
16mph
Wednesday 2/13/19 @ 8:18 PM
✅
282kj
83rpm
59%
24mph
Saturday 1/19/19 @ 5:53 PM
85kj
78rpm
38%
16mph
Tuesday 1/22/19 @ 4:25 AM
✅
680kj
85rpm
54%
23mph
Monday 1/21/19 @ 3:8 PM
220kj
87rpm
33%
15mph
Workouts
311
kj
Saturday 4/24/21
614
kj
Saturday 7/18/20
286
kj
Tuesday 5/12/20
146
kj
Monday 2/24/20