Shake and Bake
Workouts
Wednesday 6/28/23 @ 5:44 PM
✅
814kj
90rpm
55%
25mph
Thursday 6/29/23 @ 11:5 PM
352kj
72rpm
45%
18mph
Wednesday 5/10/23 @ 11:39 AM
✅
668kj
87rpm
49%
22mph
Wednesday 5/10/23 @ 10:36 PM
274kj
88rpm
29%
14mph
Monday 10/11/21 @ 11:51 AM
✅
828kj
85rpm
58%
25mph
Tuesday 11/29/22 @ 11:26 PM
362kj
75rpm
43%
17mph
Monday 7/4/22 @ 1:58 PM
✅
781kj
82rpm
56%
23mph
Monday 7/4/22 @ 2:48 PM
340kj
79rpm
40%
16mph
Wednesday 3/30/22 @ 11:52 AM
✅
763kj
83rpm
56%
24mph
Friday 3/25/22 @ 1:7 PM
316kj
78rpm
40%
16mph
Friday 12/31/21 @ 1:39 PM
✅
504kj
85rpm
56%
24mph
Monday 12/27/21 @ 4:24 PM
197kj
77rpm
41%
16mph
Saturday 2/27/21 @ 3:48 PM
✅
902kj
88rpm
52%
23mph
Saturday 2/27/21 @ 2:57 PM
427kj
72rpm
44%
17mph
Tuesday 12/1/20 @ 2:28 PM
✅
371kj
83rpm
51%
22mph
Wednesday 10/28/20 @ 1:20 PM
190kj
78rpm
40%
16mph
Friday 10/30/20 @ 1:59 PM
✅
310kj
81rpm
48%
20mph
Thursday 7/30/20 @ 1:7 PM
135kj
81rpm
34%
14mph
Friday 10/2/20 @ 12:35 PM
✅
576kj
84rpm
45%
20mph
Saturday 6/27/20 @ 1:31 PM
285kj
74rpm
37%
15mph
Workouts
352
kj
Thursday 6/29/23
274
kj
Wednesday 5/10/23
197
kj
Monday 12/27/21
190
kj
Wednesday 10/28/20
135
kj
Thursday 7/30/20
285
kj
Saturday 6/27/20