Shake and Bake

Workouts

Saturday 10/10/20 @ 2:45 PM
490kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/15/24 @ 7:17 PM
✅
491kj
80rpm
49%
21mph
Wednesday 3/30/22 @ 11:52 AM
✅
763kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 12/10/23 @ 6:59 PM
503kj
81rpm
49%
21mph
Wednesday 4/12/23 @ 11:29 AM
✅
766kj
79rpm
59%
24mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 4/10/23 @ 11:8 PM
506kj
81rpm
49%
21mph
Wednesday 10/4/23 @ 12:25 PM
✅
804kj
78rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/5/23 @ 9:37 PM
533kj
83rpm
49%
21mph
Wednesday 5/10/23 @ 11:39 AM
✅
668kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 9:56 PM
483kj
88rpm
45%
20mph
Wednesday 1/18/23 @ 12:33 PM
✅
809kj
86rpm
57%
25mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 10:49 PM
525kj
83rpm
49%
21mph
Sunday 12/4/22 @ 4:23 PM
✅
1118kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 6:8 PM
710kj
85rpm
49%
21mph
Monday 7/4/22 @ 1:58 PM
✅
781kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:27 PM
503kj
83rpm
48%
20mph
Tuesday 3/2/21 @ 1:28 PM
✅
360kj
87rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/2/22 @ 11:30 PM
318kj
81rpm
48%
20mph
Tuesday 9/29/20 @ 1:22 PM
285kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 11:58 PM
✅
337kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
490 kj
Saturday 10/10/20
✅ 491 kj
Monday 1/15/24
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 3/30/22
503 kj
Sunday 12/10/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 766 kj
Wednesday 4/12/23
506 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Wednesday 10/4/23
533 kj
Thursday 10/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Wednesday 5/10/23
483 kj
Wednesday 5/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 809 kj
Wednesday 1/18/23
525 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1118 kj
Sunday 12/4/22
710 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Monday 7/4/22
503 kj
Wednesday 6/29/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 360 kj
Tuesday 3/2/21
318 kj
Thursday 6/2/22
30 min Power Zone Endurance Ride
Olivia Amato
285 kj
Tuesday 9/29/20
✅ 337 kj
Wednesday 10/7/20