Shake and Bake

Workouts

Monday 9/6/21 @ 12:41 PM
✅
796kj
81rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/14/21 @ 8:51 PM
357kj
80rpm
42%
18mph
Monday 11/14/22 @ 12:19 PM
✅
887kj
79rpm
62%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:16 AM
428kj
82rpm
46%
19mph
Thursday 3/17/22 @ 12:0 PM
✅
756kj
88rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:50 AM
318kj
87rpm
39%
17mph
Friday 10/29/21 @ 11:52 AM
✅
152kj
81rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/23/21 @ 8:54 PM
143kj
85rpm
39%
17mph
Thursday 11/11/21 @ 3:8 PM
✅
800kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 12:49 AM
406kj
83rpm
44%
19mph
Wednesday 4/14/21 @ 11:26 PM
✅
554kj
82rpm
60%
25mph
30 min The White Stripes Ride
Denis Morton
Friday 4/16/21 @ 7:42 PM
292kj
79rpm
49%
19mph
Wednesday 4/21/21 @ 3:31 PM
✅
646kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:6 PM
419kj
81rpm
46%
19mph
Wednesday 2/17/21 @ 1:46 PM
✅
903kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:49 AM
532kj
89rpm
42%
19mph
Saturday 1/2/21 @ 5:57 PM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/22/20 @ 7:11 PM
✅
73kj
80rpm
42%
18mph
Tuesday 12/29/20 @ 3:40 PM
✅
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:34 PM
246kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 796 kj
Monday 9/6/21
357 kj
Tuesday 9/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 887 kj
Monday 11/14/22
428 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Thursday 3/17/22
318 kj
Friday 2/28/20
20 min Low Impact Ride
Denis Morton
✅ 152 kj
Friday 10/29/21
143 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 800 kj
Thursday 11/11/21
406 kj
Friday 2/26/21
30 min The White Stripes Ride
Denis Morton
✅ 554 kj
Wednesday 4/14/21
292 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 646 kj
Wednesday 4/21/21
419 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Wednesday 2/17/21
532 kj
Saturday 2/8/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 1/2/21
✅ 73 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 12/29/20
246 kj
Saturday 9/5/20