Shake and Bake
Workouts
Wednesday 9/28/22 @ 11:3 AM
145kj
66rpm
48%
17mph
Saturday 10/15/22 @ 3:15 PM
✅
276kj
46rpm
79%
22mph
Thursday 9/8/22 @ 12:49 AM
31kj
60rpm
42%
14mph
Thursday 9/1/22 @ 4:26 PM
✅
225kj
49rpm
78%
22mph
Tuesday 10/15/19 @ 9:54 PM
125kj
68rpm
38%
14mph
Thursday 6/23/22 @ 7:9 PM
✅
371kj
56rpm
68%
21mph
Saturday 6/4/22 @ 11:56 AM
166kj
76rpm
39%
16mph
Sunday 6/12/22 @ 5:27 PM
✅
365kj
46rpm
75%
20mph
Wednesday 4/28/21 @ 11:25 AM
279kj
73rpm
42%
16mph
Saturday 5/28/22 @ 6:44 PM
✅
600kj
49rpm
75%
21mph
Tuesday 2/22/22 @ 12:28 PM
182kj
76rpm
40%
16mph
Tuesday 4/5/22 @ 6:4 PM
✅
390kj
41rpm
84%
20mph
Saturday 1/8/22 @ 2:47 PM
305kj
74rpm
43%
17mph
Thursday 12/9/21 @ 4:48 PM
✅
446kj
48rpm
70%
19mph
Saturday 1/9/21 @ 11:57 AM
154kj
79rpm
36%
15mph
Tuesday 10/20/20 @ 9:49 PM
✅
315kj
49rpm
71%
20mph
Saturday 10/17/20 @ 1:27 PM
190kj
64rpm
47%
16mph
Sunday 10/18/20 @ 12:51 PM
✅
353kj
42rpm
78%
20mph
Friday 2/14/20 @ 11:24 AM
153kj
66rpm
41%
15mph
Saturday 5/2/20 @ 2:42 AM
✅
214kj
63rpm
50%
17mph
Workouts
182
kj
Tuesday 2/22/22