Shake and Bake
Workouts
Friday 11/27/20 @ 2:2 PM
447kj
86rpm
40%
18mph
Saturday 11/28/20 @ 8:2 PM
✅
464kj
88rpm
40%
18mph
Monday 12/12/22 @ 7:19 PM
✅
583kj
81rpm
42%
18mph
Sunday 12/11/22 @ 4:12 PM
573kj
82rpm
41%
18mph
Saturday 8/27/22 @ 2:13 PM
✅
339kj
84rpm
41%
18mph
Monday 8/29/22 @ 6:0 PM
335kj
82rpm
41%
18mph
Wednesday 7/13/22 @ 3:39 PM
✅
331kj
88rpm
37%
17mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Friday 3/25/22 @ 9:19 AM
322kj
83rpm
40%
17mph
Wednesday 3/30/22 @ 4:2 PM
✅
338kj
83rpm
41%
18mph
Thursday 3/17/22 @ 10:9 AM
336kj
85rpm
39%
17mph
Monday 3/21/22 @ 3:5 PM
✅
350kj
84rpm
41%
18mph
Thursday 2/10/22 @ 5:10 PM
✅
218kj
86rpm
47%
21mph
Wednesday 12/16/20 @ 4:12 PM
217kj
87rpm
46%
21mph
Thursday 11/14/19 @ 11:27 PM
303kj
70rpm
44%
17mph
Sunday 3/21/21 @ 2:23 PM
✅
364kj
77rpm
45%
18mph
Wednesday 11/4/20 @ 12:44 AM
311kj
72rpm
45%
17mph
Saturday 3/20/21 @ 6:2 PM
✅
388kj
71rpm
49%
19mph
Sunday 10/11/20 @ 6:18 PM
193kj
85rpm
38%
17mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Workouts
447
kj
Friday 11/27/20
573
kj
Sunday 12/11/22
335
kj
Monday 8/29/22
217
kj
Wednesday 12/16/20
193
kj
Sunday 10/11/20