Shake and Bake
Workouts
Sunday 1/7/24 @ 7:27 PM
194kj
81rpm
38%
17mph
Monday 11/27/23 @ 9:54 AM
✅
254kj
83rpm
43%
19mph
Monday 9/12/22 @ 8:52 AM
kj
rpm
%
0mph
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Monday 5/9/22 @ 9:33 AM
445kj
84rpm
40%
18mph
Wednesday 12/22/21 @ 10:55 AM
✅
522kj
86rpm
43%
19mph
Sunday 4/24/22 @ 10:30 PM
✅
674kj
82rpm
42%
18mph
Wednesday 3/30/22 @ 1:3 PM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 10:58 AM
190kj
84rpm
38%
16mph
Wednesday 2/9/22 @ 11:0 AM
✅
239kj
87rpm
41%
18mph
Thursday 9/30/21 @ 10:4 AM
298kj
87rpm
37%
17mph
Monday 8/9/21 @ 9:58 AM
✅
371kj
90rpm
41%
18mph
Monday 3/8/21 @ 11:54 PM
188kj
85rpm
37%
16mph
Friday 1/22/21 @ 11:24 AM
✅
226kj
85rpm
40%
18mph
Wednesday 10/14/20 @ 9:34 AM
266kj
82rpm
37%
16mph
Sunday 10/18/20 @ 2:42 PM
✅
346kj
82rpm
42%
18mph
Thursday 9/17/20 @ 9:21 AM
278kj
82rpm
38%
16mph
Saturday 9/19/20 @ 11:30 AM
✅
370kj
91rpm
40%
18mph
Sunday 9/13/20 @ 11:55 AM
191kj
80rpm
40%
17mph
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Workouts
194
kj
Sunday 1/7/24
kj
Monday 9/12/22
445
kj
Monday 5/9/22
kj
Wednesday 3/30/22
190
kj
Wednesday 2/9/22
298
kj
Thursday 9/30/21
188
kj
Monday 3/8/21
266
kj
Wednesday 10/14/20
278
kj
Thursday 9/17/20
191
kj
Sunday 9/13/20