Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:41 PM
✅
424kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 1:14 AM
274kj
86rpm
37%
16mph
Saturday 10/26/19 @ 2:13 PM
✅
443kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:52 PM
268kj
85rpm
37%
16mph
Tuesday 10/30/18 @ 10:4 PM
✅
460kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:29 PM
289kj
83rpm
37%
16mph
Monday 7/8/19 @ 4:14 PM
✅
448kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:1 PM
292kj
85rpm
36%
16mph
Tuesday 2/25/20 @ 11:32 PM
✅
467kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:42 AM
255kj
86rpm
36%
16mph
Wednesday 8/28/19 @ 9:29 PM
✅
463kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:1 AM
294kj
88rpm
37%
17mph
Sunday 4/8/18 @ 3:51 PM
✅
311kj
80rpm
48%
20mph
30 min Low Impact Ride
Denis Morton
Saturday 4/27/19 @ 1:20 AM
152kj
79rpm
37%
15mph
Monday 4/8/19 @ 10:12 PM
✅
543kj
94rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/24/19 @ 12:9 AM
270kj
88rpm
35%
16mph
Friday 11/2/18 @ 4:19 PM
✅
350kj
86rpm
48%
21mph
30 min Queen Rock Ride
Denis Morton
Thursday 2/14/19 @ 1:49 AM
179kj
82rpm
37%
16mph
Wednesday 1/30/19 @ 4:29 PM
✅
528kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/12/19 @ 12:49 AM
269kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Tuesday 2/9/21
274 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Saturday 10/26/19
268 kj
Saturday 8/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 460 kj
Tuesday 10/30/18
289 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 448 kj
Monday 7/8/19
292 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Tuesday 2/25/20
255 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Wednesday 8/28/19
294 kj
Wednesday 1/29/20
30 min Low Impact Ride
Denis Morton
✅ 311 kj
Sunday 4/8/18
152 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Monday 4/8/19
270 kj
Wednesday 4/24/19
30 min Queen Rock Ride
Denis Morton
✅ 350 kj
Friday 11/2/18
179 kj
Thursday 2/14/19
45 min Power Zone Ride
Denis Morton
✅ 528 kj
Wednesday 1/30/19
269 kj
Tuesday 2/12/19