Shake and Bake

Workouts

Sunday 6/19/22 @ 5:42 PM
222kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 8:48 PM
✅
322kj
86rpm
35%
15mph
Sunday 2/13/22 @ 4:54 AM
88kj
39rpm
31%
7mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:36 PM
✅
337kj
83rpm
41%
18mph
Friday 9/4/20 @ 3:15 AM
210kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 1:19 AM
✅
342kj
89rpm
39%
18mph
Monday 3/15/21 @ 10:26 PM
34kj
47rpm
30%
8mph
20 min Climb Ride
Erik Jäger
Saturday 2/27/21 @ 1:57 PM
✅
163kj
75rpm
46%
18mph
Monday 2/22/21 @ 12:57 PM
243kj
80rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:22 AM
✅
482kj
84rpm
42%
18mph
Thursday 1/28/21 @ 12:2 PM
127kj
77rpm
41%
16mph
20 min Hip Hop Ride
Ben Alldis
Saturday 2/13/21 @ 1:17 PM
✅
180kj
81rpm
46%
19mph
Sunday 1/17/21 @ 5:56 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 3:23 PM
✅
67kj
84rpm
39%
17mph
Sunday 1/17/21 @ 5:40 PM
49kj
59rpm
35%
11mph
15 min Pop Ride
Robin Arzón
Saturday 1/16/21 @ 3:8 PM
✅
109kj
83rpm
41%
18mph
Sunday 11/15/20 @ 11:38 PM
253kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
266kj
77rpm
48%
19mph
Sunday 9/20/20 @ 3:43 PM
144kj
73rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
257kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 6/19/22
✅ 322 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Sunday 2/13/22
✅ 337 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 9/4/20
✅ 342 kj
Tuesday 11/2/21
20 min Climb Ride
Erik Jäger
34 kj
Monday 3/15/21
✅ 163 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
243 kj
Monday 2/22/21
✅ 482 kj
Friday 2/26/21
20 min Hip Hop Ride
Ben Alldis
127 kj
Thursday 1/28/21
✅ 180 kj
Saturday 2/13/21
10 min Low Impact Ride
Robin Arzón
42 kj
Sunday 1/17/21
✅ 67 kj
Saturday 1/16/21
15 min Pop Ride
Robin Arzón
49 kj
Sunday 1/17/21
✅ 109 kj
Saturday 1/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
253 kj
Sunday 11/15/20
✅ 266 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
144 kj
Sunday 9/20/20
✅ 257 kj
Friday 9/11/20