Shake and Bake

Workouts

Friday 10/8/21 @ 2:9 PM
140kj
68rpm
38%
14mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Saturday 7/22/23 @ 9:5 PM
309kj
98rpm
42%
20mph
Sunday 6/19/22 @ 5:42 PM
222kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 3:30 PM
568kj
89rpm
44%
20mph
Thursday 2/10/22 @ 1:26 PM
147kj
75rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/5/22 @ 6:25 PM
358kj
86rpm
49%
21mph
Sunday 4/18/21 @ 5:13 PM
99kj
69rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:10 PM
199kj
76rpm
50%
20mph
Monday 3/15/21 @ 10:26 PM
34kj
47rpm
30%
8mph
20 min Climb Ride
Erik Jäger
Saturday 3/13/21 @ 2:58 AM
227kj
72rpm
53%
21mph
Sunday 1/17/21 @ 5:40 PM
49kj
59rpm
35%
11mph
15 min Pop Ride
Robin Arzón
Sunday 1/17/21 @ 5:37 PM
155kj
82rpm
47%
20mph
Sunday 11/15/20 @ 11:38 PM
253kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
Saturday 4/25/20 @ 3:12 PM
87kj
73rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/21/20 @ 3:17 PM
209kj
83rpm
47%
20mph
Tuesday 5/5/20 @ 4:6 PM
60kj
57rpm
34%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
240kj
59rpm
50%
15mph
Saturday 4/25/20 @ 2:56 PM
84kj
67rpm
42%
15mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:0 PM
153kj
72rpm
51%
20mph

Workouts

30 min Spotify Metal Essentials Ride
Kendall Toole
140 kj
Friday 10/8/21
309 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 6/19/22
568 kj
Sunday 6/19/22
30 min Club Bangers Ride
Alex Toussaint
147 kj
Thursday 2/10/22
358 kj
Saturday 2/5/22
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 4/18/21
199 kj
Sunday 4/18/21
20 min Climb Ride
Erik Jäger
34 kj
Monday 3/15/21
227 kj
Saturday 3/13/21
15 min Pop Ride
Robin Arzón
49 kj
Sunday 1/17/21
155 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
253 kj
Sunday 11/15/20
337 kj
Tuesday 11/10/20
20 min WHM Celebration Ride
Denis Morton
87 kj
Saturday 4/25/20
209 kj
Sunday 6/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
60 kj
Tuesday 5/5/20
240 kj
Tuesday 5/5/20
15 min 80s Ride
Jennifer Jacobs
84 kj
Saturday 4/25/20
153 kj
Friday 5/1/20