Shake and Bake

Workouts

Sunday 8/22/21 @ 1:55 PM
273kj
88rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 9:26 PM
✅
383kj
85rpm
42%
18mph
Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:23 PM
✅
353kj
81rpm
43%
18mph
Sunday 11/7/21 @ 12:1 PM
385kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:32 PM
✅
460kj
89rpm
38%
18mph
Saturday 10/30/21 @ 11:59 AM
420kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 9:19 PM
✅
502kj
84rpm
42%
18mph
Monday 6/7/21 @ 10:52 AM
314kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 8:58 PM
✅
377kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
273 kj
Sunday 8/22/21
✅ 383 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 11/17/21
✅ 353 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Sunday 11/7/21
✅ 460 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 10/30/21
✅ 502 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/7/21
✅ 377 kj
Monday 8/3/20