Shake and Bake
Workouts
Monday 5/1/23 @ 12:49 PM
158kj
82rpm
36%
15mph
Saturday 5/13/23 @ 12:14 PM
✅
164kj
77rpm
34%
15mph
Sunday 4/30/23 @ 1:38 PM
277kj
78rpm
39%
16mph
Sunday 4/30/23 @ 1:41 PM
✅
282kj
83rpm
37%
16mph
Saturday 4/22/23 @ 12:38 PM
163kj
79rpm
37%
15mph
Saturday 4/22/23 @ 10:34 AM
✅
167kj
77rpm
38%
16mph
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph
Friday 1/29/21 @ 10:55 AM
✅
192kj
86rpm
38%
17mph
Thursday 9/1/22 @ 10:19 AM
✅
249kj
81rpm
37%
16mph
Saturday 9/3/22 @ 11:43 AM
245kj
82rpm
36%
15mph
Tuesday 11/2/21 @ 10:24 AM
298kj
89rpm
36%
16mph
Monday 5/24/21 @ 10:19 AM
✅
303kj
78rpm
40%
16mph
Monday 10/11/21 @ 9:52 AM
✅
383kj
84rpm
38%
17mph
Saturday 10/9/21 @ 1:3 PM
381kj
81rpm
39%
16mph
Sunday 9/19/21 @ 3:10 PM
✅
260kj
85rpm
36%
16mph
Saturday 9/18/21 @ 12:54 PM
257kj
84rpm
36%
16mph
Sunday 8/29/21 @ 11:4 PM
180kj
82rpm
45%
19mph
Sunday 3/14/21 @ 2:21 PM
✅
190kj
81rpm
47%
20mph
Monday 7/26/21 @ 12:45 PM
252kj
84rpm
37%
16mph
Monday 7/5/21 @ 12:18 PM
✅
290kj
79rpm
40%
17mph
Workouts
158
kj
Monday 5/1/23
277
kj
Sunday 4/30/23
163
kj
Saturday 4/22/23
160
kj
Friday 1/8/21
245
kj
Saturday 9/3/22
381
kj
Saturday 10/9/21
257
kj
Saturday 9/18/21
252
kj
Monday 7/26/21