Shake and Bake
Workouts
Sunday 10/31/21 @ 12:54 PM
305kj
88rpm
37%
17mph
Monday 7/26/21 @ 5:10 PM
✅
431kj
95rpm
41%
19mph
Saturday 4/29/23 @ 1:17 PM
180kj
78rpm
40%
16mph
Monday 4/24/23 @ 9:59 AM
✅
289kj
91rpm
42%
19mph
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
Wednesday 3/8/23 @ 11:2 AM
✅
257kj
88rpm
41%
18mph
Monday 11/8/21 @ 1:32 PM
288kj
85rpm
38%
16mph
Wednesday 11/3/21 @ 9:54 AM
✅
407kj
91rpm
41%
19mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Monday 8/23/21 @ 9:44 AM
✅
398kj
83rpm
44%
19mph
Saturday 8/14/21 @ 9:28 PM
172kj
85rpm
37%
16mph
Saturday 8/14/21 @ 1:32 PM
✅
278kj
95rpm
41%
19mph
Monday 2/15/21 @ 1:13 PM
287kj
90rpm
36%
16mph
Wednesday 12/2/20 @ 10:59 AM
✅
440kj
96rpm
41%
19mph
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
Monday 6/1/20 @ 10:3 AM
✅
405kj
92rpm
41%
19mph
Friday 1/15/21 @ 1:24 PM
173kj
80rpm
38%
16mph
Friday 12/25/20 @ 5:21 PM
✅
313kj
87rpm
46%
20mph
Thursday 11/26/20 @ 1:1 PM
265kj
76rpm
40%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
416kj
81rpm
47%
19mph
Workouts
152
kj
Tuesday 7/27/21
244
kj
Wednesday 8/25/21
172
kj
Saturday 8/14/21
262
kj
Wednesday 1/27/21
173
kj
Friday 1/15/21
265
kj
Thursday 11/26/20