Shake and Bake
Workouts
Saturday 10/24/20 @ 2:0 PM
107kj
82rpm
35%
15mph
Wednesday 11/17/21 @ 1:54 PM
✅
164kj
80rpm
44%
18mph
Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
Wednesday 11/18/20 @ 12:54 PM
✅
476kj
78rpm
50%
20mph
Sunday 11/7/21 @ 12:1 PM
385kj
87rpm
36%
16mph
Saturday 11/6/21 @ 1:8 PM
✅
516kj
83rpm
42%
18mph
Saturday 10/30/21 @ 11:59 AM
420kj
81rpm
41%
17mph
Saturday 10/30/21 @ 1:17 PM
✅
584kj
83rpm
46%
20mph
Sunday 9/19/21 @ 3:10 PM
260kj
85rpm
36%
16mph
Wednesday 9/15/21 @ 11:37 AM
✅
348kj
87rpm
40%
18mph
Tuesday 1/12/21 @ 12:29 PM
182kj
75rpm
41%
16mph
Monday 8/30/21 @ 12:45 PM
✅
275kj
79rpm
46%
19mph
Sunday 8/22/21 @ 1:55 PM
273kj
88rpm
36%
16mph
Thursday 8/19/21 @ 11:49 AM
✅
434kj
83rpm
45%
19mph
Monday 6/7/21 @ 10:52 AM
314kj
85rpm
39%
17mph
Monday 12/30/19 @ 1:4 PM
✅
503kj
80rpm
50%
21mph
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph
Thursday 5/20/21 @ 11:27 AM
✅
252kj
82rpm
44%
18mph
Workouts
107
kj
Saturday 10/24/20
287
kj
Wednesday 11/17/21
260
kj
Sunday 9/19/21
182
kj
Tuesday 1/12/21
160
kj
Friday 1/8/21