Shake and Bake

Workouts

Sunday 8/22/21 @ 1:55 PM
273kj
88rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
View Class
Wednesday 2/2/22 @ 1:1 PM
✅
427kj
89rpm
43%
19mph
Saturday 1/8/22 @ 4:29 PM
307kj
83rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Wednesday 1/5/22 @ 1:0 PM
✅
386kj
87rpm
42%
19mph
Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/17/21 @ 1:5 PM
✅
367kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
View Class
273 kj
Sunday 8/22/21
✅ 427 kj
Wednesday 2/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
307 kj
Saturday 1/8/22
✅ 386 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
287 kj
Wednesday 11/17/21
✅ 367 kj
Wednesday 11/17/21