Shake and Bake

Workouts

Monday 9/27/21 @ 6:0 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 11/1/21 @ 10:50 AM
✅
103kj
69rpm
40%
15mph
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 7/26/21 @ 11:29 AM
✅
165kj
59rpm
46%
16mph
Sunday 12/27/20 @ 10:32 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 12:3 AM
✅
205kj
61rpm
49%
17mph
Monday 11/23/20 @ 11:59 PM
139kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/10/20 @ 8:38 PM
✅
190kj
60rpm
48%
16mph
Friday 11/6/20 @ 7:2 PM
143kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 8:40 PM
✅
181kj
56rpm
49%
16mph
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:18 PM
✅
172kj
66rpm
51%
19mph
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:30 PM
✅
260kj
67rpm
51%
19mph
Wednesday 2/19/20 @ 7:34 PM
226kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:29 AM
✅
386kj
68rpm
50%
19mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 1:56 AM
✅
275kj
76rpm
48%
19mph
Tuesday 11/12/19 @ 8:56 PM
210kj
76rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 8:51 PM
✅
335kj
66rpm
48%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Monday 9/27/21
✅ 103 kj
Monday 11/1/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 165 kj
Monday 7/26/21
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 12/27/20
✅ 205 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 11/23/20
✅ 190 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
143 kj
Friday 11/6/20
✅ 181 kj
Thursday 11/12/20
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 5/12/20
✅ 172 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 2/3/20
✅ 260 kj
Wednesday 1/29/20
45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 2/19/20
✅ 386 kj
Wednesday 2/19/20
30 min P!nk Ride
Christine D'Ercole
182 kj
Sunday 2/9/20
✅ 275 kj
Thursday 11/7/19
45 min Intervals & Arms Ride
Cody Rigsby
210 kj
Tuesday 11/12/19
✅ 335 kj
Tuesday 10/22/19