Shake and Bake

Workouts

Thursday 5/27/21 @ 9:18 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 5:5 PM
259kj
73rpm
48%
18mph
Sunday 3/21/21 @ 10:5 PM
107kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Monday 4/5/21 @ 9:28 PM
152kj
73rpm
46%
17mph
Saturday 2/13/21 @ 11:24 PM
172kj
65rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 3:4 PM
267kj
63rpm
53%
18mph
Sunday 12/27/20 @ 10:32 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 3:21 PM
229kj
65rpm
50%
17mph
Monday 11/23/20 @ 11:59 PM
139kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 2:47 PM
201kj
71rpm
44%
17mph
Friday 11/6/20 @ 7:2 PM
143kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 2:15 PM
231kj
66rpm
50%
17mph
Monday 9/14/20 @ 5:56 PM
224kj
74rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:30 PM
372kj
71rpm
48%
18mph
Saturday 8/1/20 @ 3:29 PM
97kj
78rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 6:12 PM
125kj
70rpm
50%
18mph
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 4:0 PM
144kj
64rpm
50%
17mph
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:56 PM
160kj
68rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Thursday 5/27/21
259 kj
Friday 6/18/21
20 min 80s Ride
Cody Rigsby
107 kj
Sunday 3/21/21
152 kj
Monday 4/5/21
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Saturday 2/13/21
267 kj
Friday 2/5/21
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 12/27/20
229 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 11/23/20
201 kj
Thursday 11/19/20
30 min Pop Ride
Cody Rigsby
143 kj
Friday 11/6/20
231 kj
Friday 11/6/20
45 min All For One Ride
Multiple Instructors
224 kj
Monday 9/14/20
372 kj
Saturday 7/4/20
15 min Groove Ride
Cody Rigsby
97 kj
Saturday 8/1/20
125 kj
Sunday 6/28/20
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 5/12/20
144 kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 2/3/20
160 kj
Thursday 1/30/20