Shake and Bake

Workouts

Monday 8/31/20 @ 7:9 PM
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/25/21 @ 2:26 PM
✅
52kj
0rpm
0%
0mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 12:40 PM
✅
159kj
73rpm
40%
15mph
Friday 3/26/21 @ 8:55 PM
✅
105kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 1:17 PM
77kj
59rpm
40%
13mph
Monday 3/15/21 @ 8:43 PM
✅
112kj
69rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Saturday 3/13/21 @ 12:57 PM
92kj
60rpm
42%
14mph
Thursday 2/18/21 @ 5:26 PM
✅
109kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:33 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 5:15 PM
✅
94kj
62rpm
32%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:46 AM
86kj
59rpm
35%
12mph
Wednesday 5/27/20 @ 4:15 PM
✅
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
Monday 4/20/20 @ 10:23 PM
✅
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:5 PM
153kj
75rpm
38%
15mph
Sunday 1/12/20 @ 4:54 PM
✅
155kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 1:53 PM
143kj
63rpm
42%
15mph
Friday 11/22/19 @ 4:30 PM
✅
162kj
67rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/13/19 @ 1:57 PM
127kj
64rpm
39%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
47 kj
Monday 8/31/20
✅ 52 kj
Sunday 7/25/21
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Wednesday 1/8/20
✅ 159 kj
Sunday 6/2/19
20 min 90s Ride
Cody Rigsby
✅ 105 kj
Friday 3/26/21
77 kj
Thursday 3/18/21
20 min HIIT Ride
Cody Rigsby
✅ 112 kj
Monday 3/15/21
92 kj
Saturday 3/13/21
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Thursday 2/18/21
kj
Tuesday 2/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 94 kj
Thursday 6/11/20
86 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
✅ 108 kj
Wednesday 5/27/20
84 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 4/20/20
153 kj
Wednesday 8/7/19
30 min Live DJ Ride
Cody Rigsby
✅ 155 kj
Sunday 1/12/20
143 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Friday 11/22/19
127 kj
Friday 12/13/19