Shake and Bake

Workouts

Monday 12/19/22 @ 4:54 PM
✅
291kj
83rpm
46%
20mph
30 min Holiday Two for One Ride
Ally & Cliff
Monday 12/19/22 @ 5:4 PM
23kj
0rpm
0%
0mph
Friday 7/15/22 @ 3:59 PM
241kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:12 AM
✅
241kj
82rpm
44%
18mph
Thursday 6/3/21 @ 4:58 PM
321kj
75rpm
51%
20mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 7/28/21 @ 1:16 AM
✅
362kj
88rpm
39%
18mph
Sunday 1/31/21 @ 2:19 PM
✅
110kj
88rpm
46%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 7:18 PM
53kj
88rpm
34%
15mph
Sunday 1/24/21 @ 12:48 PM
✅
189kj
81rpm
51%
22mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 8:29 PM
125kj
82rpm
44%
18mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
✅ 291 kj
Monday 12/19/22
23 kj
Monday 12/19/22
30 min Lizzo Two for One Ride
Jess & Robin
241 kj
Friday 7/15/22
✅ 241 kj
Sunday 7/17/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
321 kj
Thursday 6/3/21
✅ 362 kj
Wednesday 7/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 110 kj
Sunday 1/31/21
53 kj
Friday 9/18/20
15 min Boss Ride
Ally Love
✅ 189 kj
Sunday 1/24/21
125 kj
Thursday 10/1/20