Shake and Bake

Workouts

Tuesday 6/23/20 @ 8:27 PM
✅
339kj
86rpm
48%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:24 PM
226kj
74rpm
46%
18mph
Saturday 3/27/21 @ 1:58 PM
✅
188kj
78rpm
53%
22mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 3/23/21 @ 11:25 AM
91kj
61rpm
47%
16mph
Tuesday 3/2/21 @ 10:18 PM
✅
137kj
75rpm
48%
19mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 2/16/21 @ 12:48 PM
90kj
63rpm
45%
16mph
Wednesday 2/10/21 @ 10:29 PM
✅
801kj
86rpm
50%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:30 PM
382kj
74rpm
42%
17mph
Monday 12/21/20 @ 4:43 PM
✅
195kj
75rpm
49%
20mph
20 min Climb Ride
Ben Alldis
Sunday 12/6/20 @ 2:44 PM
101kj
62rpm
43%
15mph
Thursday 11/5/20 @ 2:34 PM
✅
350kj
79rpm
51%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 10/22/20 @ 9:33 AM
181kj
70rpm
43%
16mph
Tuesday 10/6/20 @ 12:35 PM
✅
346kj
79rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Friday 9/25/20 @ 10:7 AM
163kj
63rpm
44%
15mph
Tuesday 8/18/20 @ 7:46 PM
✅
320kj
80rpm
48%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/20/20 @ 11:24 AM
213kj
75rpm
43%
17mph
Saturday 8/15/20 @ 3:8 PM
✅
103kj
77rpm
42%
17mph
15 min Low Impact Ride
Sam Yo
Thursday 8/6/20 @ 11:52 AM
93kj
69rpm
44%
16mph
Monday 5/4/20 @ 8:49 PM
✅
347kj
84rpm
49%
21mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:53 PM
314kj
67rpm
55%
20mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
✅ 339 kj
Tuesday 6/23/20
226 kj
Saturday 6/13/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 188 kj
Saturday 3/27/21
91 kj
Tuesday 3/23/21
15 min Low Impact Ride
Hannah Corbin
✅ 137 kj
Tuesday 3/2/21
90 kj
Tuesday 2/16/21
60 min Football Pregame Ride
Jenn Sherman
✅ 801 kj
Wednesday 2/10/21
382 kj
Sunday 2/7/21
20 min Climb Ride
Ben Alldis
✅ 195 kj
Monday 12/21/20
101 kj
Sunday 12/6/20
30 min Classic Rock Ride
Emma Lovewell
✅ 350 kj
Thursday 11/5/20
181 kj
Thursday 10/22/20
30 min Sweat Steady Ride
Jess King
✅ 346 kj
Tuesday 10/6/20
163 kj
Friday 9/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 320 kj
Tuesday 8/18/20
213 kj
Thursday 8/20/20
15 min Low Impact Ride
Sam Yo
✅ 103 kj
Saturday 8/15/20
93 kj
Thursday 8/6/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 347 kj
Monday 5/4/20
314 kj
Monday 5/4/20