Shake and Bake

Workouts

Saturday 1/9/21 @ 8:34 PM
102kj
72rpm
39%
15mph
20 min 90s Hip Hop Ride
Cliff Dwenger
Thursday 1/7/21 @ 3:35 PM
βœ…
232kj
81rpm
51%
21mph
Saturday 12/12/20 @ 3:42 AM
139kj
60rpm
43%
15mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 5:43 PM
βœ…
336kj
71rpm
53%
21mph
Saturday 11/2/19 @ 1:0 AM
218kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:4 AM
βœ…
310kj
85rpm
46%
20mph
Wednesday 8/26/20 @ 8:38 PM
215kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
βœ…
317kj
87rpm
46%
20mph
Wednesday 7/22/20 @ 2:5 AM
159kj
79rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 4/22/20 @ 2:35 PM
βœ…
209kj
79rpm
49%
20mph
Friday 6/19/20 @ 8:38 PM
157kj
85rpm
42%
18mph
20 min Latin Ride
Cody Rigsby
Thursday 6/25/20 @ 2:35 PM
βœ…
232kj
83rpm
50%
21mph
Tuesday 6/16/20 @ 12:48 AM
164kj
76rpm
47%
18mph
20 min Climb Ride
Kendall Toole
Wednesday 6/17/20 @ 2:35 PM
βœ…
245kj
73rpm
58%
21mph
Saturday 8/10/19 @ 12:30 PM
207kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:0 PM
βœ…
349kj
81rpm
51%
21mph
Sunday 12/29/19 @ 2:54 AM
120kj
76rpm
46%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/18/19 @ 4:19 PM
βœ…
146kj
81rpm
47%
20mph
Friday 8/23/19 @ 1:22 AM
152kj
76rpm
45%
18mph
20 min Tabata Ride
Cody Rigsby
Friday 8/23/19 @ 2:22 PM
βœ…
203kj
83rpm
47%
20mph

Workouts

20 min 90s Hip Hop Ride
Cliff Dwenger
102 kj
Saturday 1/9/21
βœ… 232 kj
Thursday 1/7/21
30 min Nicki Minaj Ride
Ally Love
139 kj
Saturday 12/12/20
βœ… 336 kj
Sunday 1/3/21
30 min P!nk Ride
Christine D'Ercole
218 kj
Saturday 11/2/19
βœ… 310 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 8/26/20
βœ… 317 kj
Tuesday 10/15/19
20 min 2000s Ride
Kendall Toole
159 kj
Wednesday 7/22/20
βœ… 209 kj
Wednesday 4/22/20
20 min Latin Ride
Cody Rigsby
157 kj
Friday 6/19/20
βœ… 232 kj
Thursday 6/25/20
20 min Climb Ride
Kendall Toole
164 kj
Tuesday 6/16/20
βœ… 245 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
207 kj
Saturday 8/10/19
βœ… 349 kj
Saturday 3/14/20
15 min Move for More: Climb Ride
Christine D'Ercole
120 kj
Sunday 12/29/19
βœ… 146 kj
Wednesday 12/18/19
20 min Tabata Ride
Cody Rigsby
152 kj
Friday 8/23/19
βœ… 203 kj
Friday 8/23/19