Shake and Bake

Workouts

Tuesday 9/21/21 @ 7:34 PM
132kj
74rpm
43%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/17/21 @ 4:10 PM
✅
206kj
80rpm
48%
20mph
Saturday 1/9/21 @ 7:42 PM
164kj
78rpm
38%
16mph
30 min The Jess King Experience
Jess King
Sunday 4/18/21 @ 4:54 PM
✅
452kj
77rpm
59%
23mph
Thursday 4/1/21 @ 1:21 AM
1kj
58rpm
35%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
✅
187kj
74rpm
41%
16mph
Friday 3/12/21 @ 3:31 AM
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 2:44 PM
✅
111kj
86rpm
47%
21mph
Saturday 12/26/20 @ 2:21 AM
190kj
80rpm
40%
17mph
30 min Intervals Ride
Erik Jäger
Monday 11/30/20 @ 5:26 PM
✅
493kj
87rpm
56%
24mph
Friday 8/14/20 @ 10:1 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:55 PM
✅
821kj
69rpm
70%
25mph
Sunday 6/28/20 @ 6:28 PM
65kj
82rpm
40%
17mph
10 min Low Impact Ride
Erik Jäger
Sunday 6/28/20 @ 6:30 PM
✅
105kj
67rpm
57%
20mph
Saturday 6/6/20 @ 3:1 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
630kj
79rpm
56%
22mph
Friday 8/2/19 @ 5:29 PM
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph
Saturday 6/15/19 @ 11:34 PM
196kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:39 PM
✅
310kj
77rpm
50%
20mph

Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
132 kj
Tuesday 9/21/21
✅ 206 kj
Friday 9/17/21
30 min The Jess King Experience
Jess King
164 kj
Saturday 1/9/21
✅ 452 kj
Sunday 4/18/21
30 min Verzuz Two for One Ride
Cody & Emma
1 kj
Thursday 4/1/21
✅ 187 kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
70 kj
Friday 3/12/21
✅ 111 kj
Sunday 3/28/21
30 min Intervals Ride
Erik Jäger
190 kj
Saturday 12/26/20
✅ 493 kj
Monday 11/30/20
45 min Live DJ Ride
Robin Arzón
kj
Friday 8/14/20
✅ 821 kj
Friday 8/14/20
10 min Low Impact Ride
Erik Jäger
65 kj
Sunday 6/28/20
✅ 105 kj
Sunday 6/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 630 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
229 kj
Friday 8/2/19
✅ 544 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 6/15/19
✅ 310 kj
Tuesday 1/28/20