Shake and Bake
Workouts
Friday 6/16/23 @ 10:35 PM
363kj
71rpm
47%
18mph
Wednesday 5/24/23 @ 10:43 AM
✅
420kj
78rpm
43%
17mph
Wednesday 5/17/23 @ 11:22 PM
322kj
68rpm
47%
17mph
Saturday 4/29/23 @ 10:43 AM
✅
396kj
77rpm
43%
18mph
Thursday 6/16/22 @ 12:31 AM
211kj
73rpm
44%
17mph
Friday 3/3/23 @ 11:43 AM
✅
299kj
82rpm
45%
19mph
Wednesday 5/4/22 @ 9:1 PM
✅
267kj
72rpm
51%
19mph
Tuesday 5/3/22 @ 9:29 PM
1kj
5rpm
35%
1mph
Thursday 10/28/21 @ 10:5 PM
256kj
84rpm
43%
19mph
Tuesday 12/1/20 @ 11:8 AM
✅
287kj
83rpm
44%
19mph
Wednesday 8/11/21 @ 9:57 PM
✅
274kj
82rpm
44%
19mph
Wednesday 4/15/20 @ 5:6 PM
250kj
83rpm
43%
18mph
Thursday 4/8/21 @ 12:26 AM
✅
198kj
76rpm
49%
20mph
Saturday 3/20/21 @ 10:46 AM
183kj
80rpm
46%
19mph
Friday 3/12/21 @ 9:11 PM
✅
247kj
84rpm
42%
18mph
Thursday 2/4/21 @ 11:24 AM
220kj
89rpm
38%
17mph
Thursday 12/10/20 @ 11:55 PM
✅
311kj
82rpm
48%
20mph
Wednesday 11/25/20 @ 11:0 AM
278kj
76rpm
46%
19mph
Sunday 5/13/18 @ 12:34 PM
✅
342kj
78rpm
45%
18mph
Monday 5/14/18 @ 10:3 AM
339kj
73rpm
44%
17mph
Workouts
363
kj
Friday 6/16/23
322
kj
Wednesday 5/17/23
211
kj
Thursday 6/16/22
250
kj
Wednesday 4/15/20
220
kj
Thursday 2/4/21