Shake and Bake

Workouts

Friday 7/21/23 @ 12:44 PM
166kj
69rpm
42%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/15/23 @ 3:34 PM
βœ…
261kj
83rpm
44%
19mph
Tuesday 8/29/23 @ 8:46 PM
127kj
79rpm
40%
17mph
20 min 80s Pop Ride
Denis Morton
Saturday 8/26/23 @ 2:38 PM
βœ…
175kj
76rpm
47%
19mph
Sunday 3/5/23 @ 9:14 PM
62kj
65rpm
46%
17mph
Extra 10: Climb Ride
Denis Morton
Friday 5/12/23 @ 1:19 PM
βœ…
92kj
74rpm
49%
19mph
Thursday 11/24/22 @ 2:54 PM
87kj
81rpm
37%
16mph
15 min Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 4:47 PM
βœ…
119kj
84rpm
42%
18mph
Friday 10/14/22 @ 4:49 PM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Sunday 12/25/22 @ 7:27 PM
βœ…
175kj
84rpm
43%
19mph
Wednesday 3/30/22 @ 5:42 PM
197kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:55 PM
βœ…
255kj
84rpm
43%
19mph
Tuesday 1/11/22 @ 9:53 PM
147kj
78rpm
44%
18mph
20 min 60s Ride
Denis Morton
Saturday 1/29/22 @ 5:44 PM
βœ…
171kj
83rpm
44%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
166 kj
Friday 7/21/23
βœ… 261 kj
Thursday 6/15/23
20 min 80s Pop Ride
Denis Morton
127 kj
Tuesday 8/29/23
βœ… 175 kj
Saturday 8/26/23
Extra 10: Climb Ride
Denis Morton
62 kj
Sunday 3/5/23
βœ… 92 kj
Friday 5/12/23
15 min Low Impact Ride
Denis Morton
87 kj
Thursday 11/24/22
βœ… 119 kj
Thursday 12/29/22
20 min 70s Ride
Denis Morton
kj
Friday 10/14/22
βœ… 175 kj
Sunday 12/25/22
30 min Power Zone Endurance Ride
Denis Morton
197 kj
Wednesday 3/30/22
βœ… 255 kj
Wednesday 3/30/22
20 min 60s Ride
Denis Morton
147 kj
Tuesday 1/11/22
βœ… 171 kj
Saturday 1/29/22