Shake and Bake

Workouts

Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 8:57 PM
445kj
85rpm
40%
17mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 8:28 PM
425kj
81rpm
41%
17mph
Wednesday 2/19/20 @ 10:45 AM
✅
592kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:42 AM
318kj
82rpm
40%
17mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 10:51 PM
289kj
82rpm
39%
17mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:37 PM
330kj
88rpm
39%
17mph
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 5:0 PM
317kj
85rpm
40%
17mph
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:18 AM
297kj
84rpm
39%
17mph
Friday 11/23/18 @ 11:27 AM
✅
595kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 10:14 PM
395kj
81rpm
40%
17mph
Wednesday 11/21/18 @ 10:59 AM
✅
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/22/18 @ 2:18 PM
298kj
84rpm
38%
16mph
Thursday 10/18/18 @ 11:37 PM
✅
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 5:10 PM
309kj
84rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Monday 7/27/20
445 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/28/20
425 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 2/19/20
318 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 8/19/19
289 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
330 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Friday 2/15/19
317 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 1/28/19
297 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Friday 11/23/18
395 kj
Sunday 11/25/18
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Wednesday 11/21/18
298 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 10/18/18
309 kj
Thursday 10/18/18