Shake and Bake

Workouts

Thursday 7/2/20 @ 4:40 AM
βœ…
627kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:54 AM
363kj
83rpm
38%
16mph
Saturday 6/27/20 @ 4:30 PM
βœ…
316kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 2:18 AM
208kj
88rpm
38%
17mph
Wednesday 6/3/20 @ 7:8 AM
βœ…
662kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:7 PM
339kj
81rpm
37%
15mph
Monday 6/1/20 @ 7:0 AM
βœ…
538kj
103rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:10 AM
312kj
85rpm
39%
17mph
Monday 6/1/20 @ 2:31 PM
βœ…
525kj
105rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:38 PM
271kj
84rpm
37%
16mph
Tuesday 5/19/20 @ 10:16 AM
βœ…
446kj
75rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 2:11 AM
241kj
74rpm
39%
15mph
Tuesday 5/12/20 @ 2:40 PM
βœ…
484kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:48 AM
307kj
85rpm
39%
17mph
Friday 5/1/20 @ 1:49 PM
βœ…
473kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:17 AM
378kj
81rpm
39%
16mph
Thursday 2/27/20 @ 2:59 PM
156kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:43 AM
βœ…
199kj
88rpm
37%
17mph
Saturday 2/22/20 @ 11:40 AM
301kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:29 AM
βœ…
339kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Thursday 7/2/20
363 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Saturday 6/27/20
208 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 662 kj
Wednesday 6/3/20
339 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Monday 6/1/20
312 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Monday 6/1/20
271 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 446 kj
Tuesday 5/19/20
241 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
βœ… 484 kj
Tuesday 5/12/20
307 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Friday 5/1/20
378 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 2/27/20
βœ… 199 kj
Monday 4/6/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 2/22/20
βœ… 339 kj
Saturday 2/22/20