Shake and Bake
Workouts
Sunday 4/24/22 @ 5:53 PM
422kj
82rpm
43%
17mph
Wednesday 7/15/20 @ 11:3 PM
✅
761kj
91rpm
48%
22mph
Monday 12/14/20 @ 10:10 AM
299kj
80rpm
40%
17mph
Thursday 5/13/21 @ 5:27 PM
✅
560kj
84rpm
51%
22mph
Sunday 11/7/21 @ 5:56 PM
219kj
85rpm
40%
18mph
Friday 6/4/21 @ 5:28 PM
✅
351kj
89rpm
48%
21mph
Thursday 4/29/21 @ 9:34 AM
208kj
86rpm
39%
17mph
Tuesday 3/10/20 @ 3:33 PM
✅
254kj
86rpm
43%
19mph
Monday 1/4/21 @ 11:11 AM
333kj
83rpm
41%
17mph
Monday 6/8/20 @ 10:20 PM
✅
532kj
88rpm
48%
21mph
Wednesday 12/16/20 @ 11:10 AM
196kj
83rpm
46%
20mph
Wednesday 7/22/20 @ 2:54 PM
✅
330kj
89rpm
54%
24mph
Monday 11/23/20 @ 11:3 AM
326kj
85rpm
39%
17mph
Wednesday 11/25/20 @ 4:23 PM
✅
583kj
89rpm
49%
22mph
Saturday 11/14/20 @ 5:45 PM
427kj
82rpm
41%
17mph
Sunday 11/15/20 @ 4:20 PM
✅
785kj
89rpm
49%
22mph
Wednesday 8/5/20 @ 10:56 AM
277kj
81rpm
39%
16mph
Monday 3/16/20 @ 2:31 PM
✅
431kj
85rpm
45%
20mph
Sunday 8/2/20 @ 5:45 PM
186kj
87rpm
37%
16mph
Sunday 3/15/20 @ 2:1 PM
✅
281kj
93rpm
42%
19mph
Workouts
422
kj
Sunday 4/24/22
299
kj
Monday 12/14/20
208
kj
Thursday 4/29/21
427
kj
Saturday 11/14/20