Shake and Bake
Workouts
Thursday 8/3/23 @ 9:23 AM
✅
95kj
73rpm
37%
15mph
Monday 7/11/22 @ 10:18 PM
70kj
66rpm
35%
13mph
Tuesday 6/6/23 @ 9:17 AM
✅
125kj
81rpm
39%
16mph
Tuesday 3/23/21 @ 9:44 PM
112kj
79rpm
38%
16mph
Wednesday 12/21/22 @ 10:38 AM
✅
124kj
82rpm
39%
16mph
Monday 12/12/22 @ 11:32 AM
90kj
70rpm
37%
14mph
Sunday 10/2/22 @ 4:0 PM
✅
657kj
78rpm
43%
18mph
Sunday 3/21/21 @ 4:39 PM
470kj
72rpm
39%
15mph
Tuesday 9/13/22 @ 9:28 AM
✅
147kj
85rpm
40%
17mph
Tuesday 8/2/22 @ 11:15 AM
103kj
73rpm
39%
15mph
Tuesday 4/26/22 @ 9:4 AM
115kj
85rpm
40%
16mph
Sunday 4/24/22 @ 5:31 PM
✅
140kj
77rpm
43%
17mph
Monday 12/6/21 @ 10:40 AM
✅
241kj
82rpm
43%
18mph
Sunday 3/27/22 @ 4:22 PM
180kj
78rpm
39%
16mph
Saturday 9/25/21 @ 12:48 PM
✅
332kj
90rpm
39%
18mph
Monday 9/27/21 @ 9:6 PM
241kj
75rpm
38%
15mph
Monday 12/14/20 @ 10:10 AM
✅
299kj
80rpm
40%
17mph
Thursday 5/13/21 @ 9:29 PM
198kj
78rpm
34%
14mph
Tuesday 4/6/21 @ 9:26 AM
✅
143kj
88rpm
39%
17mph
Saturday 4/10/21 @ 5:38 PM
125kj
79rpm
39%
16mph
Workouts
470
kj
Sunday 3/21/21
241
kj
Monday 9/27/21
198
kj
Thursday 5/13/21