Shake and Bake

Workouts

Monday 5/30/22 @ 7:46 PM
202kj
82rpm
40%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 12/4/21 @ 3:39 PM
✅
202kj
79rpm
42%
17mph
Friday 6/4/21 @ 8:49 AM
655kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
✅
706kj
84rpm
42%
18mph
Wednesday 5/12/21 @ 9:12 AM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 11:34 PM
✅
351kj
81rpm
43%
18mph
Saturday 2/20/21 @ 7:53 PM
449kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:27 PM
✅
496kj
82rpm
44%
18mph
Saturday 3/6/21 @ 1:11 PM
634kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:5 PM
✅
716kj
83rpm
43%
18mph
Monday 1/18/21 @ 7:1 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Monday 12/28/20 @ 5:45 PM
337kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 11:0 PM
✅
381kj
78rpm
45%
18mph
Saturday 11/21/20 @ 3:19 PM
435kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:45 PM
✅
441kj
84rpm
41%
18mph
Friday 5/29/20 @ 6:26 PM
✅
153kj
82rpm
42%
18mph
20 min HIIT Ride
Olivia Amato
Monday 6/8/20 @ 1:52 PM
145kj
80rpm
41%
17mph
Monday 1/28/19 @ 11:40 AM
✅
198kj
0rpm
0%
0mph
20 min Y2K Hip Hop Ride
Ally Love
Thursday 1/24/19 @ 3:52 PM
111kj
81rpm
37%
16mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
202 kj
Monday 5/30/22
✅ 202 kj
Saturday 12/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Friday 6/4/21
✅ 706 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Wednesday 5/12/21
✅ 351 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Saturday 2/20/21
✅ 496 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 3/6/21
✅ 716 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 1/18/21
✅ 353 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 12/28/20
✅ 381 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 11/21/20
✅ 441 kj
Saturday 11/21/20
20 min HIIT Ride
Olivia Amato
✅ 153 kj
Friday 5/29/20
145 kj
Monday 6/8/20
20 min Y2K Hip Hop Ride
Ally Love
✅ 198 kj
Monday 1/28/19
111 kj
Thursday 1/24/19