Shake and Bake

Workouts

Saturday 4/30/22 @ 1:0 PM
467kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 1:25 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 11:1 PM
414kj
74rpm
49%
19mph
45 min 90s Ride
Emma Lovewell
Tuesday 6/29/21 @ 1:41 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 11:50 PM
497kj
74rpm
53%
20mph
45 min 90s Ride
Emma Lovewell
Friday 3/12/21 @ 2:42 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 12:54 AM
421kj
76rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 1:32 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 1:32 AM
134kj
85rpm
44%
19mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:38 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 4:33 PM
502kj
84rpm
48%
20mph
45 min 90s Rock Ride
Emma Lovewell
Monday 6/1/20 @ 1:14 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 11:45 PM
514kj
80rpm
49%
20mph
45 min Tabata Ride
Ally Love
Wednesday 9/23/20 @ 1:34 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 1:19 AM
255kj
77rpm
45%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:51 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 12:6 AM
351kj
79rpm
51%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/11/18 @ 2:22 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 11:22 PM
306kj
81rpm
47%
19mph
30 min HIIT Ride
Robin Arzón
Thursday 3/19/20 @ 4:3 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
467 kj
Saturday 4/30/22
kj
Wednesday 3/24/21
45 min 90s Ride
Emma Lovewell
414 kj
Monday 7/19/21
kj
Tuesday 6/29/21
45 min 90s Ride
Emma Lovewell
497 kj
Sunday 3/14/21
kj
Friday 3/12/21
45 min Pop Ride
Cody Rigsby
421 kj
Wednesday 9/23/20
kj
Friday 10/23/20
15 min 90s Rock Ride
Christine D'Ercole
134 kj
Thursday 10/22/20
kj
Sunday 7/26/20
45 min 90s Rock Ride
Emma Lovewell
502 kj
Friday 10/2/20
kj
Monday 6/1/20
45 min Tabata Ride
Ally Love
514 kj
Thursday 9/3/20
kj
Wednesday 9/23/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
255 kj
Wednesday 8/5/20
kj
Tuesday 8/4/20
30 min The Greatest Showman Ride
Robin Arzón
351 kj
Wednesday 7/1/20
kj
Tuesday 12/11/18
30 min HIIT Ride
Robin Arzón
306 kj
Wednesday 3/25/20
kj
Thursday 3/19/20