Shake and Bake
Workouts
Friday 1/19/24 @ 11:9 PM
256kj
88rpm
42%
19mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
Tuesday 9/28/21 @ 8:20 PM
403kj
95rpm
40%
19mph
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Friday 10/1/21 @ 7:22 PM
530kj
94rpm
40%
19mph
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Saturday 8/1/20 @ 8:40 PM
430kj
87rpm
44%
20mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Thursday 8/13/20 @ 6:6 PM
828kj
86rpm
44%
19mph
Saturday 6/8/19 @ 4:45 PM
✅
1015kj
85rpm
48%
21mph
Sunday 7/21/19 @ 5:22 PM
277kj
88rpm
43%
19mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Thursday 4/23/20 @ 7:2 PM
492kj
89rpm
40%
18mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Monday 6/17/19 @ 5:43 PM
478kj
88rpm
43%
20mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Saturday 7/15/17 @ 3:13 PM
516kj
78rpm
46%
19mph
Tuesday 8/27/19 @ 5:48 PM
✅
576kj
86rpm
49%
21mph
Monday 9/24/18 @ 2:55 PM
210kj
84rpm
40%
17mph
Sunday 9/23/18 @ 3:14 AM
✅
227kj
87rpm
40%
18mph
Workouts
256
kj
Friday 1/19/24
403
kj
Tuesday 9/28/21
530
kj
Friday 10/1/21
430
kj
Saturday 8/1/20
828
kj
Thursday 8/13/20
277
kj
Sunday 7/21/19