Shake and Bake
Workouts
Wednesday 2/9/22 @ 3:32 PM
105kj
84rpm
35%
15mph
Friday 2/4/22 @ 2:20 AM
✅
107kj
77rpm
38%
15mph
Thursday 5/6/21 @ 4:18 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 5:27 PM
✅
187kj
72rpm
43%
16mph
Tuesday 4/6/21 @ 9:37 PM
191kj
84rpm
38%
16mph
Friday 3/26/21 @ 8:19 PM
✅
195kj
80rpm
40%
17mph
Wednesday 12/30/20 @ 3:21 PM
✅
193kj
83rpm
38%
17mph
Tuesday 12/29/20 @ 1:34 AM
167kj
78rpm
38%
16mph
Monday 12/28/20 @ 3:40 PM
✅
218kj
87rpm
39%
17mph
Tuesday 12/29/20 @ 10:36 PM
177kj
80rpm
38%
16mph
Tuesday 8/25/20 @ 4:5 PM
✅
212kj
74rpm
52%
20mph
Thursday 6/4/20 @ 1:23 AM
129kj
71rpm
43%
17mph
Monday 8/5/19 @ 2:19 PM
✅
310kj
83rpm
48%
20mph
Saturday 10/26/19 @ 11:16 PM
147kj
71rpm
39%
15mph
Wednesday 3/4/20 @ 3:26 PM
104kj
93rpm
32%
15mph
Wednesday 4/29/20 @ 2:37 PM
✅
110kj
83rpm
38%
16mph
Sunday 3/3/19 @ 4:19 PM
✅
423kj
78rpm
42%
17mph
Sunday 2/24/19 @ 8:4 PM
344kj
78rpm
39%
16mph
Thursday 1/10/19 @ 3:14 PM
✅
44kj
94rpm
30%
14mph
Tuesday 7/31/18 @ 11:22 PM
41kj
86rpm
31%
14mph
Workouts
191
kj
Tuesday 4/6/21
167
kj
Tuesday 12/29/20
177
kj
Tuesday 12/29/20
129
kj
Thursday 6/4/20