Shake and Bake
Workouts
Saturday 2/27/21 @ 3:27 PM
737kj
82rpm
43%
18mph
Saturday 4/11/20 @ 9:32 PM
✅
893kj
87rpm
45%
20mph
Monday 2/15/21 @ 3:52 PM
551kj
82rpm
45%
19mph
Wednesday 7/8/20 @ 2:50 PM
✅
686kj
86rpm
48%
21mph
Wednesday 9/2/20 @ 2:48 PM
349kj
85rpm
41%
18mph
Thursday 9/3/20 @ 4:21 PM
✅
453kj
89rpm
45%
20mph
Monday 1/18/21 @ 3:40 PM
361kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 11:39 PM
✅
470kj
85rpm
47%
20mph
Saturday 6/27/20 @ 2:48 PM
225kj
86rpm
40%
18mph
Thursday 5/28/20 @ 9:55 PM
✅
303kj
91rpm
44%
20mph
Wednesday 10/30/19 @ 3:26 PM
235kj
82rpm
43%
18mph
Wednesday 5/20/20 @ 2:1 PM
✅
300kj
84rpm
46%
20mph
Friday 5/8/20 @ 2:57 PM
734kj
86rpm
42%
18mph
Saturday 5/9/20 @ 9:38 PM
✅
911kj
86rpm
46%
20mph
Friday 4/3/20 @ 2:45 PM
501kj
89rpm
41%
18mph
Saturday 4/4/20 @ 2:47 PM
✅
589kj
87rpm
45%
20mph
Monday 9/2/19 @ 3:22 PM
333kj
86rpm
40%
17mph
Wednesday 7/24/19 @ 10:28 PM
✅
456kj
89rpm
44%
20mph
Thursday 12/20/18 @ 9:17 PM
✅
377kj
74rpm
47%
18mph
Saturday 12/24/16 @ 5:38 PM
335kj
75rpm
44%
17mph
Workouts
737
kj
Saturday 2/27/21
349
kj
Wednesday 9/2/20
361
kj
Monday 1/18/21
225
kj
Saturday 6/27/20
734
kj
Friday 5/8/20
501
kj
Friday 4/3/20
333
kj
Monday 9/2/19
335
kj
Saturday 12/24/16