Shake and Bake
VS
Workouts
Monday 3/9/20 @ 2:29 PM
✅
222kj
86rpm
40%
17mph
Sunday 11/19/23 @ 4:7 PM
211kj
83rpm
40%
17mph
Monday 4/18/22 @ 2:59 PM
117kj
83rpm
37%
16mph
Monday 4/18/22 @ 12:0 PM
✅
161kj
88rpm
40%
18mph
Friday 3/18/22 @ 3:6 PM
169kj
81rpm
37%
15mph
Monday 3/21/22 @ 1:25 PM
✅
204kj
84rpm
40%
17mph
Monday 1/24/22 @ 4:3 PM
141kj
78rpm
35%
14mph
Monday 1/17/22 @ 12:58 PM
✅
203kj
92rpm
36%
17mph
Monday 1/3/22 @ 3:36 PM
129kj
65rpm
38%
13mph
Sunday 1/2/22 @ 5:1 PM
✅
266kj
79rpm
46%
19mph
Tuesday 11/16/21 @ 2:43 PM
126kj
78rpm
40%
16mph
Tuesday 11/16/21 @ 1:1 PM
✅
191kj
84rpm
45%
19mph
Tuesday 12/22/20 @ 4:17 PM
✅
151kj
83rpm
41%
18mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 4:5 PM
439kj
79rpm
42%
17mph
Saturday 8/31/19 @ 1:58 PM
✅
553kj
82rpm
46%
19mph
Saturday 9/21/19 @ 3:42 PM
539kj
75rpm
47%
19mph
Saturday 6/1/19 @ 1:55 PM
✅
574kj
76rpm
49%
20mph
Sunday 4/21/19 @ 3:7 PM
204kj
76rpm
42%
17mph
Wednesday 4/17/19 @ 11:34 AM
✅
240kj
81rpm
44%
18mph
brown4girls
Denver #PZP
52
VS
alli_n_wndrland
SoCal/Utah
254
🔥
Workouts
211
kj
Sunday 11/19/23
169
kj
Friday 3/18/22
129
kj
Monday 1/3/22
126
kj
Tuesday 11/16/21
439
kj
Saturday 12/28/19