Shake and Bake
Workouts
Thursday 3/10/22 @ 3:53 PM
109kj
74rpm
39%
15mph
Wednesday 12/1/21 @ 3:19 PM
✅
212kj
81rpm
49%
20mph
Friday 6/18/21 @ 3:17 PM
✅
128kj
85rpm
37%
16mph
Sunday 6/20/21 @ 10:18 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 7:20 PM
✅
286kj
0rpm
0%
0mph
Thursday 12/10/20 @ 3:15 PM
275kj
80rpm
47%
19mph
Wednesday 8/5/20 @ 3:16 PM
254kj
90rpm
41%
18mph
Thursday 6/11/20 @ 2:9 PM
✅
284kj
81rpm
47%
20mph
Friday 6/5/20 @ 2:25 PM
191kj
87rpm
37%
16mph
Monday 6/8/20 @ 2:0 PM
✅
280kj
80rpm
47%
19mph
Tuesday 1/14/20 @ 2:37 PM
206kj
82rpm
40%
17mph
Thursday 1/16/20 @ 2:42 PM
✅
241kj
74rpm
45%
18mph
Friday 6/28/19 @ 5:26 PM
✅
282kj
78rpm
49%
19mph
Saturday 6/29/19 @ 1:7 PM
kj
rpm
%
0mph
Monday 2/4/19 @ 4:9 PM
40kj
79rpm
33%
14mph
Wednesday 7/11/18 @ 3:11 PM
✅
58kj
79rpm
39%
16mph
Wednesday 3/13/19 @ 7:12 PM
115kj
83rpm
37%
16mph
Wednesday 3/6/19 @ 2:53 PM
✅
177kj
85rpm
44%
19mph
Tuesday 10/23/18 @ 11:44 PM
112kj
87rpm
35%
16mph
Thursday 10/25/18 @ 2:0 PM
✅
149kj
83rpm
41%
18mph
Workouts
275
kj
Thursday 12/10/20
254
kj
Wednesday 8/5/20
206
kj
Tuesday 1/14/20