Shake and Bake

Workouts

Monday 5/10/21 @ 2:42 PM
βœ…
305kj
78rpm
41%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 6/1/21 @ 6:0 PM
242kj
63rpm
44%
15mph
Friday 5/14/21 @ 2:47 PM
βœ…
192kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 7:0 PM
135kj
57rpm
44%
14mph
Wednesday 4/7/21 @ 3:41 PM
βœ…
127kj
86rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 6:0 PM
99kj
71rpm
39%
15mph
Monday 12/28/20 @ 3:40 PM
βœ…
218kj
87rpm
39%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 3:59 PM
159kj
63rpm
44%
15mph
Wednesday 3/4/20 @ 3:26 PM
βœ…
104kj
93rpm
32%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 5/22/20 @ 8:0 PM
82kj
75rpm
35%
14mph
Friday 2/7/20 @ 2:57 PM
βœ…
198kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:27 PM
141kj
61rpm
43%
15mph
Tuesday 2/25/20 @ 3:35 PM
βœ…
187kj
81rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:59 PM
169kj
60rpm
47%
16mph
Friday 9/20/19 @ 3:33 PM
βœ…
226kj
78rpm
43%
17mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:20 PM
136kj
61rpm
42%
14mph
Monday 5/6/19 @ 2:7 PM
βœ…
185kj
81rpm
39%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/6/19 @ 11:26 PM
121kj
70rpm
36%
14mph
Thursday 4/18/19 @ 2:42 PM
βœ…
73kj
88rpm
29%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:53 PM
70kj
72rpm
33%
13mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 305 kj
Monday 5/10/21
242 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 192 kj
Friday 5/14/21
135 kj
Tuesday 5/18/21
20 min Reflection Ride
Christine D'Ercole
βœ… 127 kj
Wednesday 4/7/21
99 kj
Monday 4/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 218 kj
Monday 12/28/20
159 kj
Sunday 12/27/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 104 kj
Wednesday 3/4/20
82 kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Friday 2/7/20
141 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
βœ… 187 kj
Tuesday 2/25/20
169 kj
Sunday 4/19/20
30 min Shakira Ride
Hannah Corbin
βœ… 226 kj
Friday 9/20/19
136 kj
Thursday 9/19/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 185 kj
Monday 5/6/19
121 kj
Monday 5/6/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 73 kj
Thursday 4/18/19
70 kj
Thursday 4/4/19