Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
179kj
79rpm
39%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:1 PM
✅
254kj
80rpm
46%
19mph
Friday 6/5/20 @ 2:25 PM
191kj
87rpm
37%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
282kj
82rpm
46%
19mph
Saturday 3/28/20 @ 4:1 PM
240kj
91rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:57 PM
✅
269kj
92rpm
41%
19mph
Friday 6/28/19 @ 5:26 PM
✅
282kj
78rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 3/3/20 @ 11:17 PM
279kj
83rpm
46%
19mph
Tuesday 12/10/19 @ 3:5 PM
237kj
82rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/16/19 @ 10:55 PM
✅
279kj
83rpm
45%
19mph
Monday 8/19/19 @ 1:55 PM
118kj
52rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 9:52 PM
✅
290kj
72rpm
51%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
179 kj
Friday 7/15/22
✅ 254 kj
Saturday 7/16/22
30 min Speak Up Ride
Tunde Oyeneyin
191 kj
Friday 6/5/20
✅ 282 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
240 kj
Saturday 3/28/20
✅ 269 kj
Monday 3/23/20
30 min Madonna Ride
Robin Arzón
✅ 282 kj
Friday 6/28/19
279 kj
Tuesday 3/3/20
30 min Holiday Ride
Christine D'Ercole
237 kj
Tuesday 12/10/19
✅ 279 kj
Monday 12/16/19
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Monday 8/19/19
✅ 290 kj
Tuesday 9/24/19