Ricky
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Shake and Bake
brown4girls
Denver #PZP
3
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
78 π₯
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
Thursday 1/5/23 @ 4:12 PM
156
kj
78
rpm
36
%
15
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 8/13/23 @ 5:0 PM
β
231
kj
84
rpm
41
%
18
mph
Thursday 9/20/18 @ 1:23 PM
147
kj
68
rpm
39
%
14
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/31/21 @ 4:57 PM
β
335
kj
77
rpm
51
%
21
mph
Monday 4/26/21 @ 5:22 PM
268
kj
0
rpm
0
%
0
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 1/22/21 @ 12:58 AM
β
448
kj
84
rpm
55
%
23
mph
Monday 9/21/20 @ 2:42 PM
247
kj
88
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 5:29 PM
β
370
kj
89
rpm
48
%
21
mph
Friday 7/31/20 @ 12:23 PM
216
kj
81
rpm
40
%
17
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 9:59 PM
β
386
kj
93
rpm
47
%
22
mph
Thursday 2/20/20 @ 9:24 PM
359
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/19/20 @ 11:27 PM
β
590
kj
97
rpm
46
%
22
mph
Monday 8/26/19 @ 6:55 PM
446
kj
83
rpm
41
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/6/19 @ 1:54 PM
β
605
kj
85
rpm
45
%
20
mph
Sunday 7/14/19 @ 12:51 AM
139
kj
76
rpm
36
%
14
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 7/3/19 @ 3:24 PM
β
316
kj
85
rpm
46
%
20
mph
Tuesday 1/29/19 @ 3:59 PM
199
kj
71
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 1/21/19 @ 4:26 PM
β
412
kj
91
rpm
49
%
22
mph
Saturday 12/22/18 @ 10:59 PM
203
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 12/16/18 @ 7:10 PM
β
354
kj
83
rpm
50
%
21
mph
Previous Workouts
Next Workouts
brown4girls
Denver #PZP
3
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
78 π₯
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
156
kj
Thursday 1/5/23
β
231
kj
Sunday 8/13/23
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 9/20/18
β
335
kj
Monday 5/31/21
30 min The Jess King Experience
Jess King
View Class
Share
268
kj
Monday 4/26/21
β
448
kj
Friday 1/22/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
247
kj
Monday 9/21/20
β
370
kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
216
kj
Friday 7/31/20
β
386
kj
Tuesday 7/14/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
359
kj
Thursday 2/20/20
β
590
kj
Wednesday 2/19/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
446
kj
Monday 8/26/19
β
605
kj
Saturday 7/6/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
139
kj
Sunday 7/14/19
β
316
kj
Wednesday 7/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
199
kj
Tuesday 1/29/19
β
412
kj
Monday 1/21/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
203
kj
Saturday 12/22/18
β
354
kj
Sunday 12/16/18
Previous Workouts
Next Workouts