Shake and Bake

Workouts

Thursday 1/5/23 @ 4:12 PM
156kj
78rpm
36%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 8/13/23 @ 5:0 PM
βœ…
231kj
84rpm
41%
18mph
Thursday 9/20/18 @ 1:23 PM
147kj
68rpm
39%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 5/31/21 @ 4:57 PM
βœ…
335kj
77rpm
51%
21mph
Monday 4/26/21 @ 5:22 PM
268kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 12:58 AM
βœ…
448kj
84rpm
55%
23mph
Monday 9/21/20 @ 2:42 PM
247kj
88rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:29 PM
βœ…
370kj
89rpm
48%
21mph
Friday 7/31/20 @ 12:23 PM
216kj
81rpm
40%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:59 PM
βœ…
386kj
93rpm
47%
22mph
Thursday 2/20/20 @ 9:24 PM
359kj
88rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:27 PM
βœ…
590kj
97rpm
46%
22mph
Monday 8/26/19 @ 6:55 PM
446kj
83rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:54 PM
βœ…
605kj
85rpm
45%
20mph
Sunday 7/14/19 @ 12:51 AM
139kj
76rpm
36%
14mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:24 PM
βœ…
316kj
85rpm
46%
20mph
Tuesday 1/29/19 @ 3:59 PM
199kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 1/21/19 @ 4:26 PM
βœ…
412kj
91rpm
49%
22mph
Saturday 12/22/18 @ 10:59 PM
203kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/16/18 @ 7:10 PM
βœ…
354kj
83rpm
50%
21mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
156 kj
Thursday 1/5/23
βœ… 231 kj
Sunday 8/13/23
30 min Classic Rock Ride
Christine D'Ercole
147 kj
Thursday 9/20/18
βœ… 335 kj
Monday 5/31/21
30 min The Jess King Experience
Jess King
268 kj
Monday 4/26/21
βœ… 448 kj
Friday 1/22/21
30 min Power Zone Ride
Christine D'Ercole
247 kj
Monday 9/21/20
βœ… 370 kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
216 kj
Friday 7/31/20
βœ… 386 kj
Tuesday 7/14/20
45 min Power Zone Ride
Christine D'Ercole
359 kj
Thursday 2/20/20
βœ… 590 kj
Wednesday 2/19/20
60 min HRZ Endurance Ride
Christine D'Ercole
446 kj
Monday 8/26/19
βœ… 605 kj
Saturday 7/6/19
30 min New Wave Ride
Christine D'Ercole
139 kj
Sunday 7/14/19
βœ… 316 kj
Wednesday 7/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
199 kj
Tuesday 1/29/19
βœ… 412 kj
Monday 1/21/19
30 min Low Impact Ride
Christine D'Ercole
203 kj
Saturday 12/22/18
βœ… 354 kj
Sunday 12/16/18