Shake and Bake
VS
Workouts
Thursday 4/6/23 @ 2:55 PM
84kj
78rpm
33%
14mph
Sunday 1/1/23 @ 10:17 PM
✅
167kj
74rpm
48%
18mph
Wednesday 3/15/23 @ 3:32 PM
147kj
71rpm
33%
15mph
Friday 1/6/23 @ 3:56 PM
✅
235kj
67rpm
50%
18mph
Tuesday 7/26/22 @ 2:59 PM
44kj
80rpm
33%
14mph
Friday 7/1/22 @ 10:30 PM
✅
82kj
60rpm
55%
18mph
Wednesday 8/17/22 @ 3:9 PM
173kj
78rpm
38%
16mph
Friday 8/12/22 @ 8:56 PM
✅
257kj
67rpm
52%
18mph
Saturday 2/13/21 @ 4:11 PM
✅
214kj
90rpm
38%
17mph
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Wednesday 3/4/20 @ 3:26 PM
✅
104kj
93rpm
32%
15mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Monday 3/21/22 @ 2:42 PM
113kj
76rpm
38%
15mph
Monday 3/14/22 @ 11:0 PM
✅
167kj
62rpm
54%
18mph
Wednesday 2/9/22 @ 3:32 PM
✅
105kj
84rpm
35%
15mph
Wednesday 2/9/22 @ 6:14 PM
93kj
58rpm
43%
14mph
Monday 8/2/21 @ 1:56 PM
214kj
84rpm
40%
17mph
Saturday 7/10/21 @ 3:54 PM
✅
220kj
55rpm
54%
17mph
Wednesday 4/7/21 @ 3:41 PM
127kj
86rpm
37%
16mph
Saturday 4/17/21 @ 5:28 PM
✅
141kj
50rpm
57%
17mph
brown4girls
Denver #PZP
36
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
79
🔥
Workouts
188
kj
Tuesday 8/16/22
127
kj
Wednesday 4/7/21