Shake and Bake

Workouts

Tuesday 7/7/20 @ 9:45 AM
389kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Thursday 3/18/21 @ 9:55 AM
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
Monday 11/23/20 @ 10:38 AM
547kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
Saturday 5/16/20 @ 11:42 AM
230kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
Monday 4/15/19 @ 10:7 PM
456kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
Sunday 9/30/18 @ 5:22 PM
377kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
Monday 3/25/19 @ 10:12 PM
456kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
Tuesday 1/22/19 @ 11:52 PM
439kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 12:19 AM
405kj
88rpm
43%
19mph
Monday 11/12/18 @ 5:34 PM
382kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 1:26 PM
383kj
83rpm
44%
19mph
Saturday 9/8/18 @ 11:17 PM
358kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/8/18 @ 1:21 PM
366kj
85rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
389 kj
Tuesday 7/7/20
388 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
245 kj
Thursday 3/18/21
229 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Monday 11/23/20
527 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 5/16/20
275 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
456 kj
Monday 4/15/19
425 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
377 kj
Sunday 9/30/18
425 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
456 kj
Monday 3/25/19
423 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 1/22/19
405 kj
Thursday 8/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 11/12/18
383 kj
Saturday 3/31/18
45 min Power Zone Ride
Denis Morton
358 kj
Saturday 9/8/18
366 kj
Monday 1/8/18