Shake and Bake

Workouts

Friday 12/6/19 @ 2:22 AM
34kj
62rpm
39%
14mph
30 min The Jess King Experience
Jess King
Friday 7/14/23 @ 8:30 PM
βœ…
162kj
72rpm
39%
15mph
Tuesday 11/17/20 @ 10:45 PM
βœ…
382kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 10:37 AM
236kj
76rpm
38%
15mph
Monday 8/27/18 @ 10:21 PM
βœ…
397kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:23 AM
291kj
76rpm
40%
16mph
Saturday 4/6/19 @ 11:44 AM
βœ…
411kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:4 AM
313kj
82rpm
39%
17mph
Monday 10/21/19 @ 10:5 PM
βœ…
413kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:33 PM
300kj
77rpm
41%
17mph

Workouts

30 min The Jess King Experience
Jess King
34 kj
Friday 12/6/19
βœ… 162 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Tuesday 11/17/20
236 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Monday 8/27/18
291 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Saturday 4/6/19
313 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Monday 10/21/19
300 kj
Sunday 9/8/19