Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:45 PM
382kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:41 PM
✅
389kj
82rpm
44%
19mph
Saturday 10/31/20 @ 11:57 AM
✅
254kj
84rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:45 PM
227kj
89rpm
39%
18mph
Saturday 7/11/20 @ 10:43 AM
✅
526kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:16 PM
456kj
85rpm
41%
18mph
Monday 8/27/18 @ 10:21 PM
✅
397kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:7 PM
347kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
382 kj
Tuesday 11/17/20
✅ 389 kj
Tuesday 11/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 254 kj
Saturday 10/31/20
227 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 7/11/20
456 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 8/27/18
347 kj
Tuesday 6/16/20