Shake and Bake

Workouts

Wednesday 10/11/23 @ 3:40 PM
65kj
85rpm
28%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 6/5/21 @ 12:38 AM
90kj
75rpm
36%
14mph
Sunday 9/17/23 @ 1:41 PM
65kj
76rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/8/21 @ 2:0 AM
108kj
76rpm
38%
15mph
Friday 5/19/23 @ 8:30 AM
146kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/8/21 @ 7:29 PM
220kj
83rpm
41%
18mph
Friday 11/26/21 @ 10:36 PM
72kj
69rpm
33%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 1/13/23 @ 2:8 PM
138kj
73rpm
43%
17mph
Wednesday 1/12/22 @ 11:15 AM
155kj
78rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:59 PM
224kj
77rpm
43%
18mph
Thursday 11/12/20 @ 2:45 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 12:27 AM
207kj
82rpm
40%
17mph
Saturday 4/18/20 @ 9:55 PM
167kj
87rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 4:35 PM
231kj
81rpm
42%
18mph
Thursday 7/23/20 @ 9:4 PM
186kj
76rpm
41%
16mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Sunday 7/19/20 @ 8:55 PM
240kj
77rpm
45%
18mph
Wednesday 5/27/20 @ 12:40 AM
142kj
64rpm
50%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/25/20 @ 12:8 AM
209kj
68rpm
53%
19mph
Sunday 5/17/20 @ 10:23 PM
293kj
70rpm
44%
16mph
45 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 8:15 PM
377kj
71rpm
47%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
65 kj
Wednesday 10/11/23
90 kj
Saturday 6/5/21
20 min Low Impact Ride
Matt Wilpers
65 kj
Sunday 9/17/23
108 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Friday 5/19/23
220 kj
Saturday 5/8/21
20 min Beginner Ride
Tunde Oyeneyin
72 kj
Friday 11/26/21
138 kj
Friday 1/13/23
30 min Power Zone Ride
Christine D'Ercole
155 kj
Wednesday 1/12/22
224 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 11/12/20
207 kj
Sunday 1/17/21
30 min Power Zone Ride
Olivia Amato
167 kj
Saturday 4/18/20
231 kj
Friday 1/15/21
30 min Celebrity Ride Along
Tunde Oyeneyin
186 kj
Thursday 7/23/20
240 kj
Sunday 7/19/20
20 min Tabata Ride
Robin Arzón
142 kj
Wednesday 5/27/20
209 kj
Wednesday 3/25/20
45 min Tabata Ride
Robin Arzón
293 kj
Sunday 5/17/20
377 kj
Sunday 3/15/20